Breast Cancer Risks you Need to Know

Posted on 14 march 2016 by Rebecca Fletcher

Breast cancer is the phenomenon most women will want to avoid. The probability of having breast cancer is 1 in every 8 women. Though the number is low, you wouldn't want to be the 1 in 8 women diagnosed with the illness, more mesmerenterprizes.com/leptiburn-reviews.html. Cancer is a painful process not just physically but also emotionally, spiritually and it involves your whole family. Though you have a fighter spirit, avoiding such painstaking illness is better than fighting against it.

Knowing breast cancer risks more important than knowing which foundation gives better SPF over the other. In cancer, precipitating factors are more than the predisposing ones. This means that you can always modify and avoid most risks over the one you cannot change. This include:

1. The genes

Your genes are one of the predisposing factors because you cannot change the genetic composition of your body. In a deeper sense, women have the BRCA1 and the BRCA2 genes, which makes them at risk for developing breast cancer especially when these genes mutate. Aside from that, studies also show PALB2 gene mutation puts you 8x at risk for having breast cancer.

2. Being overweight

Studies showed that there is a 30 to 60 percent chance of having breast cancer because of the estrogen hormones. The hormones causes production of fat cells and excessive production can lead to formation of tumor. Obesity is very evident in women who have bigger waistlines. A study by the British Medical Journal dictates that postmenopausal women with increasing waistline sizes are at risk for breast cancer.

3. Diet and lifestyle

Observing proper diet cuts the risk of breast cancer into more than half. This means lowering the consumption or red meat and eating more vegetables like cauliflower and Brussels sprouts. High antioxidant foods like tomatoes, carrots and red-orange produce lowers cancer risk. Likewise lowering alcohol consumption can also decrease risk for such illness.

4. Keeping an active lifestyle

Exercising does not only help you lose weight but it also acts as the natural anti-inflammatory defense in your body. Exercising decreases your estrogen level by breaking it down.